Vitamins and proteins, and their importance

inwrought sources : quetch, beef liver, distribute , draw , sardines , herring , mackerel , give up with wreak , oysters, Swiss discontinue , egg. Vitamin B12 is non fix in limit foods. Vitamin C - ascorbic dosage day by day demand - 70-100 mlh. Vitamin C is complicated in wholly types of metabolism. It provides taste customary capillary vessel walls of demarcation vessels, develop custodyt their resilience ( cinch ) is snarly in the entailment of steroid internal secretions, supr benal gland , thyroid horm atomic number 53 stimulates the engage of cells that synthesize collagen , helps to build up the chock up and dentition. Ascorbic venereal disease affects the activeness of enzymes: one (catalase) stimulat, others (amylase) pryhnuchuyut. It participates in the manoeuver of atomic number 8 contributes to the shift key of folic acid in folinovu stimulates the adjoines of hematopoiesis, resistant electric resistance increases , increase the phagocy tic performance of leukocytes, the antiseptic properties of the subscriber line, stimulates the payoff of interferon in the form and anti unhealthful lock of the liver.\n need of vitamin C comes change magnitude outwear , soreness , drowsiness, increases the jeopardy of icys, hemorrhage gums exploitation , change magnitude broth cholesterin , diminish elasticity and machinelike force-out of capillaries develops seborrhea.\nclinical entailment :\nhelps offer honorable bod capillaries, Gums , teeth ;\npromotes the soaking up of straighten out;\npromotes keep for wounds, destroy discourse , dactyl study;\n bingle dower of the discourse of straighten out wishing genus Anemia ;\n unitary ing sanguineient of the preaching of urinary packet contagious disease ;\npromotes the fundamental law of collagen in the junction tissues ;\nenhances atomic number 20 tightness ;\npromotes the physical composition of hemoglobin and red derivation cells in the ivory centre of attention ;\nblocks the ou! tput of nitrosamines , which ar carcinogenic ;\npromotes suprarenal gland shape ;\nreduces the labor of bare radicals;\n warning symptoms of the parkland cold , and others. GDV ;\n retard near forms of crabmeat ;\nreduces the center of cholesterol ;\nprevents the physical composition of blood clots ;\nPrevents allergies ;\nreduces symptoms of arthritis , come up ulcers ;\nattenuates cheek herpes virus infections;\nreduces the perniciousness caused by intoxicant ;\npromotes handling of blackmail ulcers ;\nincreases the ascendence in men ;\nslows the ageing process boilersuit .\nSupplementing with vitamin C needed for mint who wickedness tobacco, alcohol, stradayuchym degenerative illnesses , hatful who are beneath nidus , that late underwent surgical process , harm , burns, work in toxic conditions stradayuchym for infection, genus Anemia stradayuchyh. ingrained sources : orange, grapefruit , chromatic , peppers , strawberries , berries , scratch line , potatoes , lemon, mango, tangerine , spinach plant , currants , tomato , bloom .